Aaron Squire, BACP

Aaron Squire is a counsellor who helps people facing stress, anxiety, low mood, relationship strain and midlife concerns. He also supports people dealing with trauma, grief, addiction and changing life roles. Sessions aim to be straightforward and focused on practical steps forward.

Aaron uses a down-to-earth style. He listens, asks direct questions and helps people make sense of what they are feeling. The work is collaborative - clients help set priorities and pace. There is no judgement and no unnecessary jargon.

He combines several approaches to suit the person in front of him. Client-Centred Therapy keeps the conversation grounded in the client’s experience. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour that keep problems going. Psychodynamic ideas help identify deeper patterns linked to past relationships.

Sessions often include simple practical tools for coping, short exercises to try between meetings, and reflection about patterns that repeat in life and relationships. Aaron describes himself as straightforward and supportive, and he aims to help people feel more grounded and clear about next steps.

Aaron holds BACP accreditation, which is recorded here as BACP. He works from the United Kingdom and offers sessions in English. People start by using the platform’s matching process and scheduling system to arrange a first appointment.

How Aaron’s approaches translate to online work

Aaron commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy, explained in simple terms. Client-Centred Therapy focuses on listening carefully and following what matters most to the person, which helps when someone needs space to talk through feelings. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thought and behaviour patterns and introduces practical exercises to change them, useful for anxiety, low mood and stress.

Finding the right approach is part of the process. Aaron aims to work collaboratively, checking what feels useful and adapting methods to match goals and preferences. He discusses different ways of working and agrees a plan together rather than imposing a single method.

The original biography does not list specific online session types, so please confirm available formats before booking. Online options can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. They can also let someone work with a therapist from their local area without changing routines. When arranging sessions, Aaron will discuss what works best for the person’s needs and daily life.