Adan Montalvo, LPC

Adan Montalvo is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people navigate major life stresses and shifts. He works with adults facing anxiety, depression, low self-esteem, relationship strain, and the restlessness that often comes in midlife. His tone is warm and down-to-earth, and he aims to make the first step feel manageable.

With 12 years of experience, he draws on practical, goal-focused methods to help people get unstuck. Sessions are collaborative conversations where the client’s goals guide the pace and direction. Adan combines cognitive-behavioral ideas with solution-focused techniques to identify patterns and try small, testable changes.

He avoids stigmatizing labels and treats people with respect and sensitivity. That means listening closely to what matters to each person and tailoring the work to real-life needs. Therapy can include clarifying values, practicing new ways of thinking, and setting short-term steps that feel doable.

People often come for help with stress, grief, addictions, parenting strains, or career uncertainty. Adan also supports those dealing with attachment or abandonment concerns, body image issues, and compassion fatigue. He frames sessions as practical problem-solving mixed with space to process difficult emotions.

For someone who wants focused, respectful help to move forward, he offers a steady, interactive style and an emphasis on concrete progress. To begin, a brief questionnaire and scheduling step matches people to available times and next steps.

How his approaches translate to online therapy

Client-Centered Therapy emphasizes listening and building a trusting conversation. The therapist follows the person’s lead, offers reflection, and helps the client clarify what matters most and what they want to change.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It focuses on spotting unhelpful thinking patterns and trying small experiments to shift mood and behavior, which can be useful for anxiety, depression, and stress.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means adjusting pacing, choosing exercises that match daily life, and checking in regularly about what helps.

For online therapy logistics, please confirm available session formats before booking since none are listed in the biography. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter focused check-ins when needed, and avoid travel time. Licensed professionals can adapt CBT and client-centered techniques to work in remote conversations so people can practice skills between sessions and apply them to everyday routines.