Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor who supports people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She writes in plain terms and focuses on helping clients find practical ways to feel steadier and more capable. Agnieszka is BACP-registered, brings four years of professional experience, and speaks English and Polish.

She works from the belief that each person knows their story best and already has strengths to build on. Sessions aim to identify small changes that make daily life easier. Agnieszka encourages steps that feel doable rather than overwhelming.

Her style blends listening with practical tools. She uses methods drawn from cognitive behavioural approaches and attachment-focused work to help people understand patterns and try new responses. Mindfulness and skills from dialectical behaviour ideas can be used to manage intense emotions.

Agnieszka often helps people who are dealing with relationship wounds, abandonment concerns, or difficulties with commitment and communication. She also supports those facing chronic illness, caregiver stress, body image worries, and recovery from domestic violence or separation.

Working with her is presented as a partnership. She offers gentle challenge alongside clear strategies, and she helps people set realistic goals. To begin, clients complete a short matching questionnaire and then schedule sessions according to the available times.

How therapeutic approaches guide online work

Agnieszka uses client-centred ideas that focus on listening and following what matters to the person. This approach creates space for people to tell their story and for the counsellor to reflect back what is heard, helping clarify hopes and priorities.

She also draws on cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. CBT offers straightforward exercises to test unhelpful thoughts and try different behaviours, which can help with anxiety, low mood and some addiction patterns.

Finding the right mix of approaches is part of the process. The counsellor will work together with the client to decide which methods suit their needs, goals and preferences, and adjust the plan as progress is made.

Session logistics should be confirmed before booking because the profile does not list specific formats. Online sessions can make it easier to fit counselling into a workday or family routine, reduce travel time, and allow for shorter check-ins when needed. Ask about available formats when you arrange your first appointment to make sure sessions will fit into your everyday life.