Agron Myftari, LMSW

Agron Myftari is a licensed social worker in Michigan with 29 years of psychotherapy experience. He helps people facing stress, anxiety, depression, and life transitions. He listens for each person’s strengths and works alongside them to find practical steps forward.

Agron believes clients know their story best and brings a respectful, collaborative stance to sessions. He focuses on clear, doable goals rather than abstract talk. Sessions often include talking through patterns, testing small changes, and checking what actually helps in day-to-day life.

His work addresses relationship strains, intimacy concerns, sleep problems, career stress, and challenges like addiction or compassion fatigue. He also supports people dealing with midlife shifts, questions about life purpose, and identity changes that come with major transitions. Agron pulls practical strategies into conversations so people can try new approaches between sessions.

In practice he uses approaches drawn from cognitive behavioral therapy and existential therapy. That means he pays attention to how thoughts and behaviors interact, while also discussing meaning, values, and choices. The aim is to reduce symptoms and to help people make decisions that fit their values.

Agron aims to create a steady, guiding presence during change. He encourages straightforward planning and small experiments to test what improves mood and relationships. People looking for a grounded, experienced clinician for midlife concerns and everyday difficulties may find his style useful.

How CBT and Existential Work Fit into Online Therapy

Agron uses cognitive behavioral therapy to notice how thoughts and behaviors keep problems going and to test small behavior changes that can reduce symptoms. CBT is useful for anxiety, depression, sleep problems, and managing impulsive actions by teaching practical tools and step-by-step experiments.

He also draws on existential therapy to talk about values, life purpose, and the choices people face in midlife. That work focuses on clarifying what matters to someone and helping them make decisions that align with those values rather than following others' expectations.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose which methods to try based on their goals, preferences, and life demands. This is a team effort where plans are adjusted as the work progresses.

Session logistics are not listed in the profile, so confirm current online options before booking. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what format would best fit work, family life, and daily routines before scheduling.