Aleksandra Wrozyna, BACP

Aleksandra Wrozyna is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship and family tensions, grief, and life changes such as career shifts or coping with chronic illness. She also works with concerns including anger, low self-esteem, addiction, trauma and abuse, and ADHD. Aleksandra uses a respectful, compassionate approach and speaks English and Polish.

Aleksandra shapes conversations around each person's needs. Sessions focus on understanding what matters to the client and finding practical ways to manage everyday pressures. She adapts pace and tone so people can talk honestly and make steady progress.

Her practice draws on Client-Centred Therapy, which puts the person's experience at the centre of the work, and Internal Family Systems, which helps people notice and relate differently to inner parts of themselves. These approaches are used to address relationship issues, attachment concerns, self-esteem, and the emotional impact of loss or trauma.

Aleksandra has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background includes helping people navigate separation, blended family challenges, caregiver stress, and commitment or communication difficulties.

Starting therapy with Aleksandra includes a short matching questionnaire and scheduling that fits the individual's timing. She aims to make early sessions straightforward so people can see whether the approach matches their goals.

How Aleksandra's approaches work in online therapy

Aleksandra uses Client-Centred Therapy, which means the session focuses on the person's experience and priorities. The counsellor listens closely and reflects back what matters to the client so they feel understood and can shape their own goals.

She also works with Internal Family Systems, a method that helps people notice different 'parts' of themselves and learn to relate to those parts with curiosity rather than judgement. This can be useful for managing shame, anger, attachment worries, and inner conflict.

Finding the right approach is part of the work. Aleksandra will explore what feels most helpful and adjust methods to match the client's aims and preferences. This happens collaboratively, with regular check-ins about what is or isn't working.

Many people find online therapy easier to fit into busy days because sessions can be scheduled without travel. Confirm the current session options before booking so you know which formats are available. Online appointments can make shorter check-ins or consistent weekly sessions more achievable while keeping therapy practical and focused on everyday improvements.