Alicia Woodrum, LCSW

Alicia Woodrum is a licensed clinical social worker with 14 years of experience helping people through major life changes. She practices in Maine and focuses on clear, practical support for everyday struggles. Alicia keeps sessions collaborative and down-to-earth so people can talk about what matters most.

She works with people facing depression, anxiety, stress, and shifts in identity or life purpose. Midlife crisis and coping with life changes are among the concerns she addresses, along with self-esteem and bipolar disorder. She also supports those dealing with panic, seasonal mood shifts, and social anxiety.

Alicia has worked across home and community settings as well as outpatient clinics. That experience includes supporting young children and their caregivers, treating pre-teens and teens, and meeting with adults and older adults. She has some background with Alzheimer’s and dementia clients and also supports their caregivers.

Her style is compassionate and collaborative. She uses evidence-based therapeutic techniques to help people build coping skills, improve communication, and gain clearer self-understanding. Sessions focus on practical steps and steady progress rather than jargon.

People who choose Alicia can expect straightforward guidance and a focus on real-life problems. She helps clients set goals, try small changes between sessions, and track what works. To begin, readers can use the site’s Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How evidence-based techniques translate to online care

Alicia uses evidence-based therapeutic techniques that focus on practical skills and understanding. One common approach emphasizes building coping strategies for anxiety and depression through structured practice and small behavioral changes; this helps when stress and mood interfere with daily life. Another approach focuses on improving communication and problem-solving to ease isolation, caregiver stress, and relationship strains; it teaches concrete ways to express needs and set boundaries.

Finding the right approach is a shared process. The therapist will work with each person to identify goals, try different techniques, and adjust the plan based on what helps most. This collaborative method makes it easier to tailor sessions to midlife concerns, changes in identity, or shifts in mood and energy.

Practical benefits of working online are best confirmed before booking since session formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when appropriate. Confirm current session options and scheduling details when you start the matching questionnaire so sessions fit into your everyday life.