Alison Faraday, BACP

Alison Faraday is a counsellor who supports people facing relationship difficulties and the strain they bring. She helps with issues involving romantic partners, parents, siblings, friends, colleagues and the relationship someone has with themselves. Alison aims to make conversations straightforward and practical so people can take small steps that improve how they feel.

She works with a wide range of concerns including stress, anxiety, depression, grief, addictions and low self-esteem. Midlife crisis and coping with big life changes are among the areas she notes. Alison also helps with intimacy-related issues, parenting strains, career questions and challenges linked to ADHD, trauma and abuse.

Alison draws on a mixture of approaches to suit each person. Her style is collaborative and centred on the person rather than a single technique. Sessions focus on understanding patterns in relationships, identifying realistic options and testing new ways of reacting.

Her training is recorded as BACP, which refers to the British Association for Counselling and Psychotherapy. She has around three years of professional experience and practises in the United Kingdom while accepting international clients.

People who contact Alison will find straightforward, calm conversations that aim to make daily life easier. She encourages small, manageable changes and helps clients work out what matters most to them.

How her approaches work online and in conversation

Attachment-based work looks at patterns learned in early relationships and how they affect current connections; it helps when someone feels stuck repeating the same relationship problems. Client-centred therapy focuses on listening and reflecting what matters to the person, helping them find their own answers for issues like self-esteem and life transitions. Cognitive behavioural therapy, or CBT, helps people notice unhelpful thoughts and try small behavioural changes to reduce anxiety and improve mood.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what has or has not helped before, then agree a practical plan. That collaboration helps decide which methods to emphasise as sessions progress.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue work with a therapist when life or location changes, while allowing flexibility around work, family and other commitments.