Allison Eddy, LPC

Allison Eddy, LPC, uses a client-centered approach to help people facing major life stress. She keeps sessions practical and direct. She listens first, then works with each person to set small, achievable goals. Her style aims to make day-to-day life feel more manageable during big transitions like a midlife shift.

Allison has 16 years of experience as a Licensed Professional Counselor in Oklahoma. She holds a Bachelor of Science and a Master of Arts from Oral Roberts University. In that time she has worked with people coping with depression, anxiety, ADHD, trauma, and grief. She also supports those handling relationship strain, parenting stress, career changes, and compassion fatigue.

Her approach draws on Cognitive Behavioral Therapy and Trauma-Focused methods to address difficult thoughts and painful memories. She also uses Emotionally-Focused and Solution-Focused strategies to repair emotional patterns and find practical steps forward. In sessions she helps people notice unhelpful habits, test new behaviors, and practice different ways of relating to themselves and others.

Allison understands the strain of caregiving and chronic stress. Her own family experiences inform a down-to-earth, empathetic way of working. She emphasizes forgiveness work when clients want to address hurt from the past, along with concrete tools to manage anger, sleeping problems, and overwhelm.

People who meet with Allison can expect collaborative, steady support. She frames therapy as a joint effort where the client’s priorities guide the pace and focus of work. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

How Allison’s Approaches Translate to Online Work

Client-Centered Therapy focuses on the person’s experience and priorities. In practice this means the therapist follows the client’s lead, reflects what they say, and helps them find their own solutions. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and gives tools to change unhelpful patterns; it can help with anxiety, depression, and ADHD-related challenges. Trauma-Focused Therapy concentrates on safely addressing painful memories and the ways trauma affects everyday functioning, using steady pacing and coping skills.

Choosing the right approach is a collaborative process. Allison will talk with each person about their goals, try methods that fit their needs, and adjust over time. The first few sessions are often about figuring out what helps and what feels workable for everyday life.

Confirm current session options before booking, as the biography does not list formats explicitly. In general, online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits someone. It can also allow people to use different therapeutic tools between meetings, like worksheets or brief coaching exercises, so changes can be practiced in daily routines.