Amanda Carberry-Tully, BACP

Amanda Carberry-Tully is a counsellor who focuses on people facing stress, anxiety, relationship difficulties and midlife changes. She offers a person-centred way of working that keeps the client at the heart of the work. Amanda listens without judgement and helps people find their own solutions at a steady pace.

Amanda uses empathy, genuineness and unconditional positive regard in sessions. That means she aims to understand a person's view of the world and respond without making assumptions. Conversations are shaped around what the client brings rather than fitting them to a fixed plan.

Sessions aim to help people make sense of themselves and set realistic goals. Amanda encourages small, achievable steps that can restore hope and build confidence over time. She places emphasis on working at a pace that feels comfortable for each person.

Over six years she has supported people dealing with grief, recovery from abuse, loneliness, and major life changes. Other concerns she has worked with include anger, addictions, eating issues, career questions, and long-term mood problems such as depression and bipolar disorder.

Amanda is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. She practises in the United Kingdom and offers sessions in English. People interested in exploring counselling with her are encouraged to consider whether a person-centred approach feels like the right fit for them.

How Amanda’s approaches work online and in practice

Amanda uses a person-centred approach that places the client at the centre of sessions. This means the counsellor listens closely, reflects what she hears and helps people make sense of their feelings. It can be helpful for people working through grief, low self-esteem, recovery from abuse and major life transitions.

She also uses solution-focused techniques that aim for small, practical changes. These tools help set clear, short-term goals and identify steps that move a person towards those goals. Solution-focused methods often suit people who want concrete ways to measure progress.

Finding the right approach is part of the work. Amanda will collaborate with each person to decide which methods suit their needs, goals and preferences. That might mean staying mostly person-centred, using solution-focused steps, or combining elements of both over time.

Confirm the session formats available before booking, as options are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also support quieter, reflective conversations and practical goal-setting without requiring attendance at a clinic. Many registered or accredited professionals adapt their approach to online settings so the work remains practical and focused on what the client wants to achieve.