Amanda Whichard, LPC, LPC-MHSP

Amanda Whichard is a Licensed Professional Counselor (LPC) who practices in Mississippi. She has six years of experience helping people facing stress, anxiety, trauma, grief, and big life changes. Amanda emphasizes the client as the expert in their own story and focuses on building on strengths to move forward.

She offers a supportive, practical approach that aims to make each session useful. Sessions typically involve talking through problems, learning skills to handle strong emotions, and setting small goals to test new ways of coping. Amanda encourages steps that feel manageable so progress can happen between appointments.

Her background includes work with mood disorders, panic and anxiety, ADHD, and situations like caregiver stress and compassion fatigue. She also addresses concerns such as relationship challenges, career questions, and the disorientation many people feel during midlife transitions.

Amanda uses several evidence-informed methods, including cognitive behavioral techniques, dialectical behavior ideas, EMDR elements, mindfulness practices, and motivational interviewing. She draws from these approaches to tailor support to each person's needs and pace.

People who come to her can expect a collaborative tone. Amanda listens first, helps set clear goals, and offers concrete strategies to try between sessions. She frames therapy as a partnership aimed at practical change and greater day-to-day wellbeing.

Approaches you can use in online therapy

Amanda uses cognitive behavioral techniques and mindfulness-based ideas to help people change unhelpful thoughts and build practical habits. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and testing new behaviors to reduce anxiety and low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve day-to-day focus and calm.

She also draws on Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-based skills can be especially helpful for managing strong emotions, impulsivity, and relationship conflict. Amanda treats choosing approaches as a team effort; she will talk with the person about goals, try methods, and adjust based on what feels useful.

Online sessions can make it easier to fit therapy into a busy routine and to continue work between appointments. Because the exact session formats were not specified in the biography, confirm current session options before booking. The focus in remote work is practical: scheduling that fits the week, using shorter check-ins when needed, and practicing new skills in real life between meetings to track what works.