Amie Healy, LMHC

Amie Healy is a bilingual Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on adults and adolescents who are facing changes such as grief, anxiety, stress, relationship strain, and midlife challenges. Amie aims to create a calm, attentive space where people can talk about what matters most to them.

She brings seven years of clinical experience and uses a mix of approaches to fit each person. Sessions are shaped around the person's goals and what seems to help in practice. That can mean talking through patterns, learning skills for managing mood and anxiety, or exploring relational patterns that affect intimacy and connection.

Amie often uses Attachment-Based ideas to look at how early relationships affect current bonds. She also draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. Mindfulness practices are offered when people want tools to manage stress in the moment.

She works with a wide range of concerns, including trauma and abuse, grief and loss, parenting stress, career transitions, addictions, and compassion fatigue. Additional areas addressed include body image, blended family challenges, codependency, and family of origin issues.

Sessions are offered in English and Spanish. The first step is matching with the therapist, then scheduling a time to meet and begin setting realistic goals together.

How Amie's Approaches Translate to Online Work

Amie uses Attachment-Based ideas to understand how early relationships shape current patterns. This approach looks at how people connect, withdraw, and respond in close relationships, which can help with intimacy issues, abandonment concerns, and family of origin patterns.

She also uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors. CBT offers concrete skills for anxiety, depression, and coping with stressful life changes. Mindfulness techniques are offered as short practices to reduce reactivity and build focus when stress feels overwhelming.

Finding the right approach is a collaborative process. Amie will discuss goals and preferences and adapt methods over time. Clients and therapist decide together what helps most, whether that means skill-building, exploring attachment history, or combining methods.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to use brief mindfulness exercises between sessions to reinforce new skills.