Ana Fay, NCPS

Ana Fay is a counsellor who works from a person-centred approach. She offers calm, non-judgemental sessions that focus on what each person needs now. Ana aims to help people find more self-awareness and greater acceptance of themselves.

She draws on attachment-based ideas to look at how past relationships shape present patterns. That helps when people face difficulties with intimacy, communication, or feelings of abandonment. Ana also uses trauma-focused and mindfulness approaches when distress from past events affects daily life.

Ana has three years of clinical experience and is listed with NCPS, which is shown as her credential. She has supported people with a wide range of concerns, including anxiety, depression, stress, ADHD, addiction, grief, and coping with life changes such as ageing and career transitions.

Her work commonly addresses eating and sleeping issues, caregiver stress, chronic illness, and relationship-related struggles. She also brings experience supporting people who identify as LGBT and those living with autism or Asperger Syndrome. Sessions are offered in English and Spanish, and she accepts international clients.

Ana aims to help people tap into their own resources and build practical strategies alongside clearer self-understanding. She invites prospective clients to begin by using the Start Therapy button and completing a short matching questionnaire before scheduling a first appointment.

How Ana's approaches work in online therapy

Ana draws on attachment-based ideas to explore how early relationships influence current patterns. That approach focuses on the ways people relate to others and can help when intimacy, trust or abandonment issues are present. It looks at patterns rather than placing blame, and it aims to build more helpful ways of relating.

She also uses client-centred practice, which means sessions are guided by the person's priorities. This approach emphasises being listened to and understood, and it supports people in finding their own answers. When past hurt affects day-to-day life Ana may bring trauma-focused and mindfulness tools to help manage strong emotions and bodily reactions.

Finding the right approach is part of the therapeutic journey. Ana works collaboratively to choose methods that suit the client's needs, goals and preferences, and she adjusts these as work progresses. Clients are invited to discuss what feels most helpful and to try different ways of working together.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals and therapists often find remote work helps people maintain continuity of care across locations.