Andrea Griggs, LPC

Andrea Griggs is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, and midlife concerns. She supports people coping with trauma and abuse, relationship and intimacy issues, parenting strain, and challenges like addiction and depression. Andrea aims to help clients find clarity and practical coping skills when life feels overwhelming.

She brings experience from work at a crisis and counseling center that assisted domestic violence survivors and others in urgent need. That background informs a practical, steady approach in sessions. Andrea uses tools and education to help people learn new ways to respond to hard feelings and situations.

Therapy with Andrea is collaborative. She offers a listening presence and will guide conversations toward clear, manageable steps. Expect straightforward talk, education about patterns that keep problems going, and practice of new skills between meetings.

Andrea uses approaches such as client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused methods. These methods are used to build coping skills, improve communication, and set workable goals for change.

She is honest about the ups and downs of counseling and does not promise quick fixes. Instead she aims to be a steady companion in the process of improving overall health and well-being, helping people reconnect with hope and purpose.

How her approaches work in online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the person in session. It helps people feel heard and shapes goals around their values and priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect, and teaches practical steps to change unhelpful patterns; it often helps with anxiety, depression, and stress.

Finding the right approach is a team effort. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That collaborative process may include trying a few techniques and adjusting based on what helps most.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit counseling into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to continue regular skill practice between sessions. Ask about available session styles and any scheduling details when you complete the matching questionnaire.