Andreea Carmen Pop, NCPS

Andreea Carmen Pop is a counsellor with 12 years of experience offering support to people facing difficult life moments. She is a member of the National Counselling and Psychotherapy Society (NCPS) and works to create a calm, accepting space where clients feel seen and heard.

Her practice begins with listening. She asks about what matters to the person and what they hope to change. Sessions are collaborative - the counsellor brings tools and experience, and the client brings their story and strengths. Conversations are straightforward and paced to suit each person.

Andreea uses a pluralistic approach, which means she draws on a range of evidence-based therapeutic techniques rather than one fixed method. Together with the client she chooses the ideas and exercises that fit the situation and goals. This flexible way of working is useful for stress, anxiety, depression and trauma-related concerns.

She also supports people facing grief, low self-esteem, and issues around attachment and abandonment. Other areas she addresses include body image, caregiver stress, chronic illness and pain, communication problems, control issues, and life-purpose questions such as midlife change.

Sessions are offered in English and Romanian and she accepts international clients. People are invited to start by completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.

Evidence-based approaches and online working

Andreea describes her practice as pluralistic, which means she draws from several evidence-based techniques and tailors them to each person. One common approach is talking therapies that help people make sense of difficult feelings and past events; these methods support work on trauma, grief and anxiety by helping people understand patterns and try different responses. Another frequently used method focuses on building coping skills and practical strategies - for example breathing, grounding or behavioural steps that reduce overwhelm and improve day-to-day functioning.

Finding the right approach is part of the therapy. She works collaboratively with clients to choose techniques that fit their goals, preferences and pace. That collaborative process lets the therapist adapt what she offers as needs change over time.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into everyday life, such as shorter check-ins that suit a busy day or sessions that remove travel time. It can also allow conversations to continue across distances for international clients. Registered or accredited professionals and therapists often use these flexible options to help therapy sit alongside work, family and other commitments.