Andrew Donelan, LCSW-C

Andrew Donelan is a Licensed Clinical Social Worker (LCSW-C) who focuses on helping people navigate difficult life transitions, including midlife change. He speaks plainly and aims to make therapy practical. He invites clients to set clear goals for better relationships, emotional balance, and daily functioning.

He uses a client-centered and strength-based stance. That means sessions begin by identifying what is already working for a person and building from those strengths. He adds mindfulness and cognitive-behavioral techniques to help manage stress, anxiety, and impulsivity through concrete skills and short exercises.

Andrew has 33 years of experience in social work and counseling. That background includes work with addiction recovery support and people facing trauma or abuse. He also has experience with dual diagnosis situations where substance use and mental health concerns overlap.

Common topics he addresses are relationship strain, parenting challenges, blended family dynamics, divorce and separation, and fatherhood issues. He also supports people coping with emptiness, grief and hospice or end-of-life concerns, and problems such as jealousy or infidelity.

Sessions aim to produce practical steps clients can try between meetings. Andrew encourages clients to practice new communication habits, build coping routines, and test changes in small, manageable ways. He offers virtual visits on request and works from Maryland.

People who want straightforward guidance and skill-based tools may find his style a good match. He helps clients move toward clearer priorities, steadier emotions, and improved day-to-day functioning.

How therapeutic approaches translate to online care

Andrew commonly uses mindfulness practices to help people notice and slow down stressful thoughts. Those exercises teach breathing, grounding, and present-moment skills that can reduce reactivity and improve focus during day-to-day life.

He also uses cognitive-behavioral strategies to identify unhelpful thinking patterns and test new behaviors. This approach breaks problems into manageable steps, helping with anxiety, impulsivity, relationship conflicts, and mood changes often seen in midlife shifts.

Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals and preferences, adapting exercises over time if something does not fit. Sessions focus on problem-solving, practicing new skills, and tracking small changes between meetings.

Practice-wise, confirm current session options before booking since formats are not fully specified here. Many people find online sessions useful because they fit into busy schedules, save travel time, and make it easier to keep consistent appointments. Shorter check-ins can work when time is tight, and audio-only meetings can be easier when bandwidth is limited. The emphasis is on making therapy practical and workable within everyday life.