Andrew Wood, BACP

Andrew Wood is a counsellor and coach who helps people cope with relationship strain, grief, career shifts and the pressures of midlife. He supports those dealing with anxiety, depression, addictions and stress. He also works with concerns such as sleep problems, parenting strain, anger and self-esteem.

Andrew uses a straightforward, person-focused style. Sessions aim to make space for a person's thoughts and feelings. He encourages practical steps alongside talking so people can move forward between meetings.

His approach is integrative. That means he combines different methods to suit each person. He pays attention to how life, work and health affect each other rather than treating issues in isolation.

Andrew trained to MSc level in Counselling and Psychotherapy and holds the BACP credential, which is noted as BACP in his profile. He has worked in NHS settings and with charities and EAP providers, bringing seven years of clinical experience to his practice.

People can expect a calm, methodical process that focuses on their priorities. Sessions aim to build insight, set realistic goals and test workable changes. The overall aim is better day-to-day coping and clearer choices about the next steps in life.

Approaches that guide online therapy choices

Client-Centred Therapy places the person's experience at the heart of the work. The counsellor listens closely, reflects what is said and supports people to find their own solutions; it can help with low mood, self-esteem and relational stress.

Solution-Focused Therapy focuses on identifying small, practical changes and steps that move a person towards their goals. It is useful for specific problems like workplace stress, decision points in a career, or coping with particular life changes.

Finding the right approach is part of the collaborative process. The therapist will work with a person to agree which methods to try, adapting as priorities and goals become clearer. This means plans can change if something isn't helping.

If you are considering online sessions, please confirm the available session formats before booking. Many people find remote work helpful because it fits more easily into busy days, reduces travel time and allows shorter check-ins when needed. Others prefer longer, deeper sessions for complex issues. The practical aim is to make therapy fit everyday life and commitments rather than require major schedule changes.