Dr. Angela Buffington, CA Psychologist PSY32331

Dr. Angela Buffington is a California psychologist who uses practical, evidence-based approaches to help adults facing hard transitions. She brings 15 years of clinical experience to sessions and focuses on everyday problems like anxiety, depression, stress, and midlife crisis. Her style is direct but warm, aimed at helping people find clearer choices and act on what matters to them.

She blends cognitive behavioral techniques with mindfulness and acceptance-based work. Sessions often involve noticing thought patterns, testing new behaviors, and practicing skills that reduce reactivity. The goal is to increase emotional flexibility so people can move toward the life they want.

Dr. Buffington also uses elements of dialectical behavior therapy and motivational interviewing for people struggling with intense emotions, addiction, or low motivation. These methods add practical tools for managing distress and sustaining change over time.

People commonly bring concerns about relationships, family of origin issues, commitment and communication problems, grief, and career strain. She helps people untangle patterns that keep repeating and build concrete steps forward. Midlife crisis and questions about life purpose are part of her focus areas.

Her work emphasizes values, steady skill building, and small experiments that can be tried between sessions. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

How her approaches fit with online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It focuses on clarifying what matters and taking small steps, which can be practiced between sessions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and offers concrete skills to test new ways of responding to everyday problems.

Choosing the right approach is a collaborative process. Dr. Buffington works with each person to identify goals and preferences, then adapts techniques like ACT or CBT to fit those needs. Together they try methods and adjust tools based on what helps most.

If you plan to do therapy online, confirm the current session options before booking since formats were not specified in the biography. Many people find online work helpful because it can fit into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Online sessions also make it easier to practice skills in familiar routines and carry homework into daily life.