Anna-Lena Dube, BACP

Anna-Lena Dube is a BACP-registered counsellor with four years of clinical experience. She offers a calm, warm presence and aims to help people facing stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. Sessions focus on understanding what matters to the individual and finding practical ways to move forward.

Her approach is integrative, blending person-centred listening with psychodynamic reflection and solution-focused work. This mix lets her adapt to each person's needs - sometimes slowing down to look at past patterns, other times setting small steps to test change. She also pays attention to lifestyle factors, including connections with nature and nutrition, and how these affect mood and energy.

Anna-Lena commonly supports people dealing with abandonment, attachment difficulties, body image concerns, caregiver stress, codependency, and communication or commitment problems. She has experience with separation, domestic violence aftermath, dissociation, and feelings of emptiness linked to family problems or adoption and foster care issues.

Work in sessions is practical and conversational. She listens for recurring patterns, reflects what she notices, and helps clients try different coping strategies between appointments. Therapy may include exploring emotions, understanding relationship habits, and setting achievable goals to reduce distress.

Sessions are offered in English and German, and she accepts international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Costs vary with location and a subscription model is used that can be cancelled at any time.

How her approaches translate to online therapy

Anna-Lena draws on person-centred work, which focuses on listening and responding to what the client says in a non-judgemental way. This approach helps people feel heard and supported while they sort through feelings and decisions. She also uses psychodynamic ideas to notice repeated patterns and past influences that shape current relationships, which can be useful when someone wants to understand deeper roots of distress.

She combines these with solution-focused techniques that encourage small, practical steps between sessions. That method helps clients test changes quickly and notice what works, which can be motivating when dealing with stress, anxiety or life transitions. Deciding which mix to use happens together - she helps clients weigh their needs, goals and preferences and then adjusts the focus as therapy progresses.

The biography does not specify particular online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people access help across regions, including international clients, while keeping sessions oriented around everyday routines and tasks rather than creating extra demands.