Anna Ozbey, BACP

Anna Ozbey BACP is a counsellor working in the United Kingdom. She has three years of professional experience and speaks both English and Polish. Anna focuses on helping people who are struggling with stress, anxiety, low self-esteem and depression, and those facing relationship difficulties or grief.

She offers a calm, non-judgemental space where people can talk through what is on their mind. Anna aims to help clients find practical steps they can try between sessions. She also provides single-session therapy lasting 90 minutes for people who want a focused, action-oriented meeting to address a specific issue.

In longer work she uses straightforward, collaborative methods. Her style draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy to help people notice their values, build on strengths and set small achievable goals. Sessions are conversational and aim to be clear and practical.

Anna commonly supports people dealing with abandonment, attachment or codependency concerns, caregiver stress, and issues around commitment or communication. She also works with those facing ageing and geriatric worries, divorce, feelings of emptiness, guilt or shame, impulsivity, isolation and family problems.

Her practice emphasises simple tools and steps you can use right away. If you are considering a single-session meeting or ongoing work, follow the Start Therapy process to answer a short questionnaire and arrange a time that suits your schedule.

Therapies that suit online and focused work

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps towards those values, even when difficult feelings are present. It can help with anxiety, low mood and uncertainty about life direction. Client-Centred Therapy focuses on listening without judgement and following the client's lead to build clarity and self-acceptance. This approach is useful for people who need space to make sense of emotions and decisions. Solution-Focused Therapy aims to identify practical next steps and small changes that move a person forward, which can be helpful for specific problems or when time is limited.

Finding the right approach is part of the work. Anna will discuss these methods with the client and agree together what to try, based on the person's needs, goals and preferences. The process is collaborative and may mix elements from different approaches to suit the client.

Confirm the exact session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time, allowing shorter check-ins during a break, or enabling a 90-minute single-session meeting for a focused issue. Registered or accredited professionals often find that remote work helps people maintain continuity of care while juggling everyday commitments.