Annette Kauffroth, LCSW

Annette Kauffroth, LCSW, helps people facing stress, anxiety, depression, relationship struggles, and midlife transitions. She uses a warm, direct style and aims to create a calm space where clients can talk through tough moments and practical choices. Annette draws on 14 years of experience and a background that began in engineering before she moved into social work.

Her approach balances acceptance with change. She listens closely and uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice patterns and try different responses. She also works from attachment-based ideas to look at how early relationships shape current reactions.

Sessions focus on concrete skills and honest reflection. Someone might work on mindful habits, change a repetitive thought pattern, or practice new ways to communicate. She can help people sort grief, addiction concerns, mood shifts, and issues like guilt, shame, or loneliness.

Annette has led trauma-informed groups and values the healing that can come from telling your story and being heard. Her style is compassionate and practical, aiming to match interventions to each person's needs and values. She emphasizes clarity about goals and steady steps toward them.

Based in Texas, she holds an LCSW and offers care in English. People can expect a collaborative tone that focuses on what matters most to them and how to move forward through life changes.

How Annette’s Approaches Translate Online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match what matters to them. It is useful for coping with anxiety, midlife questions, and ongoing mood concerns by focusing on meaningful steps rather than perfect control.

Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep problems going. CBT is practical and skill-based, often involving simple exercises to change unhelpful thinking and to try new habits that reduce stress and improve mood.

Attachment-Based Therapy explores how early relationship experiences shape current reactions and ways of connecting. It can help people understand patterns in relationships, intimacy-related issues, and feelings of isolation or mistrust.

Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and day-to-day life. That may mean combining techniques or focusing on one approach for a while.

Many people find online sessions help fit therapy into a busy schedule by reducing travel and making it easier to attend regular meetings. Confirm the exact session formats available with the therapist before booking, since the biography does not list specific formats. Online work can let people practice skills between meetings and keep steady progress while managing career, parenting, or other commitments.