Argyro (Iro) Kladouchou, BACP, NCPS

Argyro (Iro) Kladouchou is a therapist who blends empathy with practical care. She uses a person-focused style to help people facing stress, anxiety, relationship strain, grief and other life changes. Iro speaks English and Greek and works with adults from varied backgrounds.

She describes an integrative approach that draws on several therapy methods to match each person's needs. Sessions aim to identify useful steps and small changes that fit everyday life. The emphasis is on collaboration and on recognising the client's own strengths.

Her background includes five years of clinical experience. During that time she has supported people with difficulties such as depression, trauma and abuse, sleep problems, parenting strain and challenges linked to ADHD and neurodiversity. She also helps with intimacy concerns, career stress and issues connected to immigration and identity.

Iro uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy alongside client-centred and motivational approaches. This mix is intended to help people manage difficult thoughts and feelings, improve relationships, and build clearer personal goals.

She aims to create a respectful and warm space where people can talk honestly about what matters. The work is paced to suit individual needs, with practical ideas and reflective conversation to support change.

How these approaches shape online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and commit to actions that match their values, which can ease midlife uncertainty and stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying practical experiments to change mood and behaviour. Attachment-Based Therapy looks at patterns in close relationships and aims to build safer ways of relating and clearer communication.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs and preferences rather than imposing a single model. That means the focus can shift as work progresses and different tools can be tried to see what fits best.

Session formats are not detailed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not practical. It can also help people maintain continuity of care when life events change their routine. Registered or accredited professionals and therapists can explain which format will suit your day-to-day life and therapeutic aims.