Aryana Snows, BACP

Aryana Snows is a BACP counsellor in the United Kingdom who supports people facing midlife shifts, relationship strain, anxiety and grief. She works with addictions, trauma and abuse, and issues such as low self-esteem, anger and sleep problems. Aryana aims to offer a calm, non-judgemental space where people can say what they’re feeling and start to make changes that matter to them.

She believes clients know their own story and already carry resources to move forward. Sessions are conversational and often include creative expression, such as art, to help people access feelings that are hard to put into words. She draws on mindfulness to slow racing thoughts and on Jungian ideas to look at personal narratives.

Hypnotherapy is part of her toolkit when clients want to work with patterns below conscious thinking, and Imago relationship ideas can help people understand repeating relationship dynamics. Practical grounding and embodiment practices are used alongside talking, especially after trauma or during intense emotional moments.

Her practice is informed by seven years of experience. That background includes supporting people through grief, compassion fatigue, and complex responses to abandonment or attachment wounds. Aryana also works with concerns related to BDSM, kink and alternative sex culture in a non-shaming way.

She accepts sessions in English and is open to international clients. To begin, readers are invited to use the site Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and following the person’s lead. The therapist offers empathy and reflection to help people clarify their feelings and goals, which can be useful for stress, low self-esteem and relationship concerns.

Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and improve present-moment focus. This approach often helps with anxiety, sleep problems and emotion regulation by teaching practical ways to pause and notice sensations.

Finding the right approach is part of the work. Aryana will collaborate with each person to decide which methods feel useful. She combines talking with creative and embodiment practices and adapts techniques to match a person’s needs and preferences.

The practical benefits of online therapy include fitting sessions around work and family life, and reducing travel time so it is easier to keep regular appointments. Because the biography does not list session formats, confirm the current options before booking. Registered and accredited professionals on the site and local therapists can offer different arrangements to suit quieter surroundings, shorter check-ins or sessions without video when that better fits the day-to-day routine.