Aubrey Long, LCSW
Compassionate LCSW guiding practical change
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- Values-centered work
- Skill-based tools
- Warm direct style
About Aubrey
Her approach centers on supporting clients as they name clear goals and try new steps. She uses client-centered methods that let people guide the pace and focus of work. Sessions mix practical skill-building with moments of reflection and occasional humor to help reduce shame and tension.
Aubrey uses several therapeutic styles to tailor care to each person. She offers cognitive-behavioral techniques for changing unhelpful thoughts and behaviors, acceptance and commitment tools to clarify values and take meaningful action, and dialectical behavior ideas for emotional regulation. Mindfulness practices are woven in to help with stress and grounding.
In the first visit she reviews symptoms and goals, then co-creates a plan for moving forward. Clients stay in the driver’s seat while she helps point out options and next steps. The tone in sessions is straightforward and warm, with room for levity when it helps.
People seeking support for midlife changes, grief, relationship stresses, parenting strains, or career questions will find practical strategies and steady guidance. Aubrey aims to help people build skills that fit their daily lives and values.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Indiana
Languages
English
Therapeutic approaches and how they work online
Aubrey commonly uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings appear. It can help people make changes that matter to them despite ongoing stress or uncertainty.She also uses Cognitive Behavioral Therapy to identify and change thinking and behavior patterns that contribute to depression, anxiety, or harmful coping habits. CBT offers concrete tools and homework you can apply between sessions to track progress.
Finding the right approach is a collaborative process. Aubrey works with each person to match methods to current goals, symptoms, and preferences. She reviews what’s working and adjusts plans as needed so the work stays relevant and practical.
If you are considering online therapy, please confirm which session formats are offered before booking because the biography does not list specific options. Online sessions can make it easier to fit appointments into work or family schedules, reduce travel time, and allow shorter check-ins when needed. They also let people use techniques like in-the-moment behavioral practice or mindfulness exercises in real daily settings.
Frequently asked questions
What concerns does Aubrey help address?
She works with depression, anxiety, addictions, grief, self-esteem, relationship and family stresses, trauma and abuse, parenting challenges, and midlife transitions among other concerns.
How would you describe her therapeutic style?
Her style is client-centered and straightforward, combining practical skills with reflective work and occasional humor to lower tension and shame.
What background and experience does she have?
Aubrey has three years of clinical experience and specific experience in child welfare and foster care settings.
Where is she licensed and practicing?
She holds a Licensed Clinical Social Worker credential (LCSW) in Indiana.
Which languages and international arrangements are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session formats directly before booking, as the biography does not list specific format details.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.