Audra Jungnitsch, LPC

Audra Jungnitsch is a licensed professional counselor who uses a practical, person-centered approach to help people navigate stress, anxiety, relationship strains, and midlife transitions. She practices in Michigan and brings seven years of clinical experience to sessions. Audra speaks English and aims to make the first step toward change feel manageable for people who are worried or overwhelmed.

Her style is open and nonjudgmental. Audra listens closely and helps clients map small, doable changes that fit their lives. She often blends attachment-based ideas with client-centered and cognitive behavioral techniques to address patterns in relationships and daily routines.

Audra has worked with a wide range of concerns, including depression, trauma and abuse, addiction, grief, ADHD, intimacy challenges, and parenting stress. She also supports people dealing with abandonment, adoption and foster care issues, aging and caregiver stress, body image, and communication problems.

In sessions she focuses on clear goals and practical skills. That might mean identifying unhelpful thoughts, trying new communication habits, or exploring how past attachments shape current relationships. She tailors the approach to each person’s needs rather than using a single method for everyone.

Clients can expect a collaborative process that balances empathy with action. Audra encourages people to notice progress between sessions and to adjust plans as life changes. When someone is ready to move forward, she helps them take the next steps toward greater emotional balance and clearer relationships.

How attachment and cognitive approaches fit into online work

Attachment-Based Therapy looks at how early relationships shape current ways of connecting and responding. In simple terms, it helps people notice patterns in their relationships and try new ways of relating that feel safer and clearer. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, depression, and managing day-to-day stress with concrete tools.

Choosing the right approach is a shared process. The therapist will talk with the person about goals, preferences, and what feels most useful. Together they can try an approach and adjust it as needed so the work stays relevant to the client’s life.

Online therapy can make it easier to fit sessions into a busy schedule by removing travel time and allowing appointments from different locations. If you need options that reduce screen time or allow a shorter check-in, ask about what formats are offered before booking. Confirm current session options when you sign up so you know how sessions will be delivered and can pick what works best for your routine.