Audra Schovan, LCSW

Audra Schovan is a Licensed Clinical Social Worker who practices in Texas and brings seven years of professional clinical experience. She completed a Master of Social Work at the University of Denver and combines that training with long personal experience raising and homeschooling a family. Audra aims to create a respectful, down-to-earth space where people can talk about stress, anxiety, depression, trauma, and life transitions.

She commonly helps people facing family conflict, parenting concerns, and the fallout from abuse. She also supports those processing divorce or separation, guilt and shame, isolation, and midlife changes. Sessions focus on practical steps clients can use between meetings to feel steadier and more in control.

Audra uses straightforward, skills-based methods. She works with Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior, and Solution-Focused Therapy, which helps identify concrete next steps toward goals. She also incorporates Mindfulness Therapy to support present-moment awareness and stress reduction.

Her style emphasizes partnership: the person in therapy is the expert on their life, and Audra helps shape a plan that fits each person’s priorities. She aims to teach tools people can use outside of sessions to manage anxiety, cope with change, and repair communication.

Audra practices in Texas and conducts sessions in English. If you want to explore working together, follow the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to therapist availability.

How Audra's approaches shape online care

Audra uses Cognitive Behavioral Therapy to help people notice and change thought patterns that lead to distress. CBT breaks problems into manageable parts and gives clear techniques to try between sessions, which can help with anxiety, depression, and workplace stress.

She also uses Mindfulness Therapy to teach simple attention and breathing exercises. These practices support calmer responses to stress and can reduce rumination. Solution-Focused Therapy is part of sessions too, helping clients identify small, realistic steps toward goals and track progress over time.

Choosing the right approach is a team effort. Audra collaborates with clients to pick methods that suit their needs, goals, and preferences, and she adjusts the plan as people learn what helps them most.

The therapist's biography does not list specific online formats, so confirm current session options before booking. Online care can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins, or let people join from a place with fewer distractions. Licensed professionals can use skills-based work and mindfulness exercises effectively in remote sessions, and Audra aims to help clients apply tools between meetings to manage midlife changes, coping, and relationship concerns.