Audrey Bennett, LCSW

Audrey Bennett is a Connecticut-licensed clinical social worker with 20 years of experience supporting people through stress, anxiety, addiction, relationship concerns, trauma, and midlife changes. She offers steady, straightforward support and helps clients take practical steps toward clearer thinking and better daily coping.

She focuses on building a calm, nonjudgmental space where people can talk through difficult feelings. Sessions aim to help clients name what matters, sort priorities, and try small changes that add up. Audrey emphasizes clear communication and simple tools that can be used between meetings.

Her approach blends listening with practical strategies. She draws on client-centered methods to follow what matters most to each person. She also uses cognitive behavioral techniques to spot unhelpful thinking patterns and mindfulness to bring attention back to the present moment.

Audrey has worked across settings for two decades, helping people facing grief, parenting strain, career stress, identity questions, and the navigation of life transitions. She supports people dealing with issues related to adoption, attachment, fertility, and end-of-life concerns as well as substance use and codependency.

People who come to Audrey for midlife concerns often want to reassess priorities and find renewed purpose. She helps clarify goals and create achievable steps toward the changes people want. The work is collaborative, paced to each person's needs, and aimed at usable results rather than labels or quick fixes.

How her approaches shape online therapy

Client-centered work means the therapist follows the client's lead and focuses on what matters most to that person. This approach helps people feel heard and shapes goals around their values and daily life. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches specific skills to shift unhelpful patterns. CBT can be useful for anxiety, mood changes, and stress management.

Choosing a therapeutic approach is collaborative. Audrey will talk with each person about goals and preferences, and together they decide which methods to use. That process may shift over time as goals change or as different issues come up, and the therapist checks in regularly about fit and progress.

Confirm current session options before booking so you know how meetings will be arranged. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people keep therapy in the same place when life or work schedules change. Licensed professionals can adapt strategies like CBT and client-centered work to an online setting so the focus stays on practical steps and steady progress.