Audrey Heble, LMFT

Audrey Heble is a California licensed marriage and family therapist with 22 years of experience helping people navigate stress, anxiety, addiction, relationship trouble, trauma, grief, and midlife transitions. She emphasizes respectful, sensitive care and works to meet each person where they are. Audrey focuses on practical steps and clearer choices so people can move toward a more fulfilling life.

In sessions she listens first, then adapts the conversation and plan to fit what matters most to the client. She draws on Client-Centered Therapy to follow the client’s priorities and on Cognitive Behavioral Therapy to identify unhelpful thinking and patterns. Dialectical Behavior Therapy and Emotionally-Focused Therapy inform her work around emotion regulation and relational issues.

Audrey aims to create a calm, direct space for people to talk through painful events and confusing decisions. She helps clients build concrete skills for coping, managing cravings, and handling anger or impulsivity. For relationship concerns she focuses on communication and understanding patterns that keep partners stuck.

Her background includes long-term clinical work across varied settings in California. She uses that experience to tailor realistic goals and homework between sessions. Audrey supports people who are rethinking life direction, recovering from loss, or trying to improve how they relate to others.

To begin, she encourages a short intake to match needs and set initial goals. Scheduling and session details are coordinated through the site’s booking flow.

Approaches that translate to online work

Client-Centered Therapy focuses on listening closely and following the person’s priorities. In practice that means the therapist reflects what you say and helps you name the changes you want to make, which can be effective for exploring midlife questions and life purpose concerns.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses clear, short exercises and homework to change patterns, which can help with anxiety, depression, and coping with life changes.

Dialectical Behavior Therapy (DBT) teaches emotion regulation and practical coping skills. Those tools are useful for managing impulsivity, anger, and intense emotional reactions in everyday life.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan together as work progresses. That means clients help shape what happens in sessions from the start.

Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use written exercises or screen-sharing tools for CBT homework when helpful.