Ayelet Wellard, NCPS

Ayelet Wellard is a psychotherapist and hypnotherapist with five years of professional experience working in the United Kingdom. She holds the NCPS credential and offers a blend of talk therapy, cognitive behavioural techniques and relaxation through hypnotherapy. Ayelet describes her work as practical and focused on helping people feel more confident and able to manage day-to-day challenges.

She often helps people who are dealing with stress, anxiety, low self-esteem, depression and relationship or intimacy concerns. She also supports those coping with grief, family conflict, sleep difficulties, anger and life changes that come up in midlife. Her approach aims to reduce unhelpful patterns of thinking and to build mental strength.

In sessions she uses a client-centred stance so people set the pace and priorities. Cognitive behavioural techniques are used to identify and change negative thoughts and behaviours. Hypnotherapy is offered as a relaxation-based option to help with motivation and calming the mind.

Ayelet also mentions numerology as part of her wider offering. She focuses on practical steps and clear goals to help people notice progress between appointments. Her manner is supportive and non-judgemental, encouraging people to try small changes that add up over time.

She works in English and Hebrew and can support international clients. To begin, people choose a Start Therapy button and complete a short matching questionnaire before arranging sessions according to the therapist's schedule.

How Ayelet’s approaches translate to online work

Ayelet blends client-centred work with cognitive behavioural techniques and hypnotherapy in ways that can suit online care. Client-centred therapy focuses on listening and following the person’s priorities, helping them set the pace and topics for each session. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to shift patterns that cause distress. Hypnotherapy here is presented as a relaxation-based method to support motivation, reduce stress and calm an overactive mind.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and can adjust those choices as therapy progresses to find what fits best.

Session logistics should be confirmed before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week and to maintain momentum between appointments. It can also allow quieter check-ins without travel, or shorter meetings that slot into a break from work. Ask about current session options when you complete the matching questionnaire so you know how sessions will be arranged.