Becky Loving, LPC

Becky Loving is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. She trained in mental health counseling and has worked across multiple settings helping people who feel stuck by stress, anxiety, depression, or career struggles. Becky aims to listen first and build a working plan with each person she sees.

She uses a person-centered approach that centers the client's needs and preferences. That means she starts by hearing your story and then choosing techniques that fit your goals. Communication is a priority, so she asks clients to say what helps and what does not.

Her work often focuses on body image and eating-related concerns, including patterns around food and self-image. She also supports people coping with trauma and abuse, attachment or abandonment worries, and relationship communication problems. Her practice includes attention to caregiver stress, chronic illness or pain, and issues that come from family of origin dynamics.

Becky draws from several therapeutic methods rather than a single model. She commonly uses cognitive behavioral tools to address thoughts and behaviors, dialectical skills for emotional regulation, and acceptance and commitment ideas to clarify values and practical steps. She also has experience with eye movement desensitization and reprocessing as a trauma-focused technique, though certain trauma-specific services may not always be available.

Becky works in Oregon and conducts sessions in English. If you want to begin, the usual next step is to complete a short matching questionnaire and schedule a session based on listed options.

How Becky integrates therapy approaches into online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on accepting difficult thoughts and feelings while committing to actions that improve daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches specific skills to change unhelpful patterns. It is often used for anxiety, depression, and stress-related problems. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with troubling memories to reduce their emotional impact and support recovery from abuse or other traumatic events.

Choosing the right approach is a joint process. Becky listens to your concerns, goals, and past experiences and then recommends methods that fit. She adapts techniques over time, checking in to see what helps and what should change so the work stays practical and relevant.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering more flexible scheduling. Because session formats are listed on the therapist's profile, confirm which formats are currently offered before you book. Live chat sessions are noted as an available option, so consider whether a chat format fits your communication style and daily routine. Licensed professionals can guide you through practical next steps and help match the approach to your needs during the first meetings.