Bence Troja, NCPS

Bence Troja is a counsellor practising in the United Kingdom. He holds NCPS and brings six years of professional experience to his work. He offers a calm, non-judgemental space where people lead the conversation and set the pace.

Bence follows a humanistic, client-centred stance that focuses on a person’s strengths and inner potential. He mixes approaches to suit each person, often drawing on attachment-based ideas and solution-focused techniques. Sessions look at what matters in the here and now while also acknowledging how past events shape present feelings and behaviour.

He has worked with adults, teenagers and young adults across a broad range of concerns. These include anxiety, depression, trauma and abuse, grief, stress, addictions and intimacy-related issues. He also supports people facing career questions, low self-esteem, eating concerns and anger management.

Additional areas Bence commonly addresses are ADHD, codependency, attachment issues, adoption and foster care matters, and body image. He also provides support around LGBT matters, compassion fatigue and life transitions such as midlife reassessment.

In sessions he encourages self-exploration, creativity and practical steps that fit a person’s goals. The focus is collaborative: the client shapes what is discussed, and the counsellor offers questions and reflections to help clarify next steps. He speaks English and Hungarian and works from a practical, down-to-earth perspective.

How these approaches translate to online counselling

Attachment-based work focuses on relationships and safety in close connections. In online sessions this can mean looking at how past bonds shape current reactions and practising new ways of relating in day-to-day life. Client-centred therapy places the person’s experience at the centre. It involves listening, reflecting and helping people name what they feel so they can make choices that fit their values. Solution-focused work aims for practical, short-term steps. It helps people identify small changes that move them towards their goals and builds on what already works for them.

Finding the right fit is part of the process. The counsellor will discuss the different approaches and agree together which to try first. Goals, personal preferences and how someone responds in early sessions guide adjustments to the plan. This collaborative method helps clients feel involved in shaping their therapy.

Practical benefits of online work include fitting sessions into a busy life and reducing travel time. Online appointments can make it easier to book short check-ins, to slot therapy into a lunch break, or to choose sessions that do not require being on camera. Confirm the exact session formats offered before booking so arrangements match your needs and daily routine.