Bethany Frazee, LPC
Practical support for life transitions
Continue with Bethany
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- calm non-judgmental space
- collaborative goal work
- skill focused sessions
About Bethany
Bethany Frazee is a Licensed Professional Counselor who aims to help people navigate big life shifts and everyday struggles. She creates a calm, relaxed, and non-judgmental space where clients can talk about stress, anxiety, grief, relationship questions, career strain, and other concerns. Bethany writes in a straightforward way and focuses on practical next steps people can use right away.
Her approach involves working together on goals and identifying what gets in the way of progress. She uses evidence-based therapeutic techniques to help people change unhelpful patterns, manage intense emotions, and build coping skills for daily life. Bethany also helps with challenges like addiction, sleep or eating concerns, attention differences, and compassion fatigue.
Bethany trained at Duquesne University and holds the LPC credential, which stands for Licensed Professional Counselor. She brings three years of clinical experience and has worked with a range of ages and life situations. She offers support to people dealing with midlife transitions and other coping-with-life-changes issues.
In sessions she focuses on clear, practical strategies rather than jargon. People can expect collaborative goal-setting, skill practice, and regular check-ins on progress. Bethany encourages clients to bring what feels most important and to move at a pace that fits their needs.
To begin, she asks prospective clients to use the service Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Sessions use a subscription model that can be canceled at any time.
Her approach involves working together on goals and identifying what gets in the way of progress. She uses evidence-based therapeutic techniques to help people change unhelpful patterns, manage intense emotions, and build coping skills for daily life. Bethany also helps with challenges like addiction, sleep or eating concerns, attention differences, and compassion fatigue.
Bethany trained at Duquesne University and holds the LPC credential, which stands for Licensed Professional Counselor. She brings three years of clinical experience and has worked with a range of ages and life situations. She offers support to people dealing with midlife transitions and other coping-with-life-changes issues.
In sessions she focuses on clear, practical strategies rather than jargon. People can expect collaborative goal-setting, skill practice, and regular check-ins on progress. Bethany encourages clients to bring what feels most important and to move at a pace that fits their needs.
To begin, she asks prospective clients to use the service Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Sessions use a subscription model that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
How approaches translate to online therapy
Evidence-based techniques such as cognitive behavioral methods and solution-focused approaches are commonly used to help people spot unhelpful thoughts, test new behaviors, and set small achievable goals. Cognitive behavioral style work teaches practical tools to manage anxiety, low mood, and sleep or eating disruptions. Solution-focused work emphasizes identifying current strengths and building short-term steps to move toward clearer goals.Finding the right approach is part of the process. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. That means trying an approach, checking in on what helps, and adjusting the plan together as progress develops.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online work helpful because it can fit into a lunch break, remove commute time, or allow a quicker check-in when schedules are tight. Online sessions can make it easier to keep momentum between appointments and to practice skills in real-life routines.
Frequently asked questions
What issues does she help people with?
She works with many concerns including stress, anxiety, grief, depression, addictions, relationship and intimacy questions, parenting strain, career stress, and coping with life changes such as midlife transitions.
How would you describe her therapeutic style?
Her style is practical and collaborative. She focuses on goal-setting, skill practice, and clear steps clients can use between sessions.
What is her clinical background?
She graduated from Duquesne University and has three years of clinical experience working with a range of ages and life situations.
What credentials and region does she represent?
She holds the LPC credential, a Licensed Professional Counselor, and practices from Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.