Bolanle Babatunde, BACP

Bolanle Babatunde helps people facing big life changes and emotional strain. She is a counsellor with seven years of practice and a BA (Hons) in Integrative Counselling. She is a registered member of the British Association for Counselling and Psychotherapy, BACP. Her work aims to make difficult choices feel clearer and more manageable.

Bolanle uses an integrative method, drawing on different evidence-based ideas to suit each person. She often helps people notice how early relationships affect current patterns and decisions. Sessions focus on naming feelings, spotting unhelpful thoughts and trying new ways of responding. The aim is to build more intentional choices that improve day-to-day life.

Her experience includes supporting people with stress, anxiety, depression and grief. She also works with concerns such as relationship problems, addictions, parenting strain, trauma and family issues. People with questions about ADHD, body image or chronic health challenges have also consulted her.

She has worked with a diverse range of adults from different ethnic, cultural and religious backgrounds. Bolanle offers both shorter focused work and longer-term counselling depending on what someone needs. She encourages straightforward conversation and practical steps alongside emotional reflection.

Sessions take place in the United Kingdom and are conducted in English. International clients are accepted. Anyone interested should check session options and scheduling details before booking.

How integrative techniques work in online therapy

Integrative counselling blends elements from different therapeutic approaches into a tailored plan. One common strand is attachment-informed work, which looks at early relationship patterns and how they show up now. This can help when people notice repeated relationship problems or avoidance of intimacy.

Another often-used element is cognitive-style work that helps spot and challenge unhelpful thinking patterns. That approach is useful for anxiety, low mood and decision-making difficulties because it focuses on practical steps you can try between sessions.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and then try methods that seem to fit. Sessions can be adjusted over time if something is not helping or if priorities change.

Practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Online options can make it easier to have shorter check-ins when days are tight, or to choose a format that uses less bandwidth if needed. Session formats are not specified here, so confirm the current options before booking to ensure they suit your routine and goals.