Borbala (Bee) Shehata-Jakab, BACP, NCPS

Borbala (Bee) Shehata-Jakab is an integrative counsellor who combines different therapeutic perspectives to suit each person's needs. She offers a calm, empathic space for adults to talk about difficult feelings and life shifts. Bee aims to help people find clarity about who they are and what they want next.

She draws on psychodynamic ideas, humanistic principles and cognitive behavioural approaches to guide sessions. That mix lets her look at past patterns, current thoughts and present choices together. Practical tools such as therapeutic journaling, chair work, dreamwork and using images are offered when they suit the client, and are always optional.

Identity and personality in relationships are a particular focus. Bee helps people explore how relationships shape self-worth, communication and emotional responses. She also works with stress, anxiety, grief, depression, parenting concerns and the kinds of change that often arise in midlife.

Her practice includes attention to attachment and emotion-focused work when relationships or trauma are central. Sessions aim to build small, usable skills along with greater self-understanding. Bee has five years of experience and holds BACP and NCPS credentials, which are noted as provided qualifications.

Sessions are offered in English and Hungarian for adults aged 18 and over. People who want to start can follow the service’s process to be matched and then arrange sessions according to the therapist’s schedule.

Therapeutic approaches for online life changes

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed by them and then focus on actions that match their values. It can be useful for stress, anxiety and making life changes. Attachment-Based Therapy looks at patterns formed in early relationships and how they affect current connections and emotional responses; it can help when relationship worries or attachment issues are central.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best, based on goals and personal preferences. That means trying different ways of working and adjusting as progress is made.

Confirm the available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into busy lives by removing travel time and allowing appointments during breaks or from different locations. They also let people use shorter check-ins or audio-only conversations when that better suits concentration, bandwidth or comfort. Registered or accredited professionals will discuss practical arrangements and help choose the approach and format that best supports the client’s needs.