Brianna Sheridan, LPCC

Brianna Sheridan is a licensed professional clinical counselor in California with seven years of experience. She helps people facing stress, anxiety, low self-esteem, career uncertainty, and big life changes. Brianna sees each person as the expert on their own story and looks for the strengths already present as a starting point.

Her approach is collaborative and straightforward. She uses practical techniques to manage anxiety and rebuild confidence. Conversations focus on what matters most to the client and on small steps that fit into daily life.

Brianna draws from a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. That blend lets her tailor work to a client's needs, whether the goal is coping with grief, navigating midlife questions, or improving communication skills.

She also supports people dealing with caregiver stress, family of origin issues, immigration concerns, trauma symptoms, and mood or panic problems. Sessions can include skill-building, values clarification, and practice toward clear behavioral goals.

Her style is warm and practical. She invites clients to try ideas between sessions and to reflect on what helps. If someone wants to explore life purpose, manage anger, or face financial stress, she offers steady guidance and a plan-focused way to move forward.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small actions that align with those values. It can be useful for midlife questions, career shifts, and managing anxiety brought on by life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns and testing them with real-life experiments to reduce symptoms like panic and depression. Client-Centered Therapy emphasizes listening, empathy, and meeting the client where they are to build confidence and motivation.

Finding the right approach is a collaborative process. Brianna works with clients to choose methods that match their goals and preferences. She adapts techniques over time and checks in to see what is working and what should change.

Session formats are not listed in the biography, so confirm which options are offered before booking. Online therapy can make it easier to fit work into a busy schedule, reduce travel time, and allow for shorter check-ins when a quick touchpoint helps. It also makes it simpler to continue weekly work during life transitions or while managing caregiving duties. Licensed professionals can tailor exercises, values work, and behavioral experiments to the online setting so the work stays practical and actionable.