Cait Farrell, LCPC

Cait Farrell is a Licensed Clinical Professional Counselor (LCPC) in Maine who helps people facing stress, anxiety, and life transitions. She focuses on improving confidence, motivation, and relationship concerns. Cait emphasizes practical steps and clear goals so people can feel steadier day to day.

She approaches therapy as a partnership where the client is the expert on their own story. Cait draws on Client-Centered Therapy to listen closely and create a respectful space. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. Mindfulness and Narrative Therapy ideas help people notice patterns and reframe difficult chapters of life.

With 18 years of experience, Cait has worked with survivors of trauma, people managing addiction, and those coping with grief and major life shifts. She also supports people dealing with parenting strain, blended family challenges, and career stress. Cait is comfortable addressing issues around identity and intimacy, and she attends to co-occurring concerns like ADHD, bipolar, and depression when they arise.

Her style is straightforward and warm. Sessions tend to focus on small, doable steps, homework that fits into real life, and tracking progress over time. Cait encourages people to try approaches and adjust what doesn’t fit.

People may find her useful when confronting midlife questions, rebuilding after separation, or when feeling stuck and unsure of next steps. She accepts international clients and conducts work in English.

Approaches that guide online sessions

Cognitive Behavioral Therapy helps people notice and change thought patterns that feed anxiety or low mood. It often includes small experiments and homework to test new ways of thinking and behaving.

Client-Centered Therapy focuses on listening and creating a respectful, nonjudgmental space. This approach is useful when someone needs to clarify values, regain confidence, or chart a new direction in life.

Finding the right approach is part of the work. Cait will collaborate with clients to choose methods that match their goals and preferences. She will suggest options, try them out, and adjust based on what feels most helpful for the person.

If you are considering online sessions, confirm the formats offered before booking since formats were not specified in the biography. Online work can make fitting sessions into busy schedules easier, reduce travel time, and allow check-ins during a lunch break or between appointments. Some approaches translate well to remote work because they rely on structured exercises and conversation rather than physical materials. Discuss practical needs and timing with Cait to make sessions fit your everyday life.