Callyncia Lanaux, LPC

Callyncia Lanaux is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She focuses on everyday problems like stress, anxiety, low self-esteem, parenting strain, relationship struggles, grief, and life transitions. Callyncia centers the work on each person's strengths and choices, helping them move through difficult moments at their own pace.

She uses a client-centered stance that treats the person as the expert on their story. That means listening closely and shaping sessions around what matters most to the client. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors link to mood, and Dialectical Behavior Therapy skills for managing intense emotions and improving coping.

Callyncia has a particular interest in body-image and weight-related transitions. She supports people considering or recovering from plastic or bariatric surgery, addressing emotional responses and helping build a healthier relationship with their body over time.

Her work covers specific concerns such as test anxiety and postpartum depression, and practical problems like communication breakdowns, blended-family dynamics, caregiving stress, and work or career challenges. Interventions emphasize practical skills, clearer communication, and manageable steps toward goals.

Sessions are collaborative and goal-focused, with attention to skills people can use between meetings. Clients can expect clear feedback, simple behavioral strategies, and opportunities to practice new ways of handling stress and relationships.

How her approaches translate to online work

Client-centered therapy focuses on listening, empathy, and tailoring sessions to what the client says matters most. It helps people who need a safe space to make sense of choices and build confidence in their decisions.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replace them with practical steps. It is often used for anxiety, depression, test stress, and life-change coping. Dialectical Behavior Therapy skills, or DBT skills, teach emotion regulation, distress tolerance, and better interpersonal effectiveness for managing intense feelings and conflict.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying different tools, checking what helps, and adjusting plans together.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into busy days, shorten check-ins, reduce travel time, and allow people to use skills between meetings in real time. Licensed professionals can adapt CBT and DBT exercises for remote sessions so clients can practice tools in their daily context.