Candice Mitchell, LMHC

Candice Mitchell is a licensed mental health counselor (LMHC) based in Florida with seven years of clinical experience. She works with adults who are feeling overwhelmed by anxiety, depression, trauma, and life changes. Her approach aims to help people find steadiness and relief rather than only managing symptoms.

She became a clinician after watching how quietly anxiety and depression can take over daily life. That experience shaped her goal: helping people move from feeling stuck to feeling more like themselves. She focuses on building safety and slowing down so clients can address what matters most to them.

Intake sessions are paced to fit each person. Early work centers on understanding what someone carries and how stress appears in their body and mind. Candice emphasizes trust and practical strategies that can reduce intense reactions and improve sleep, focus, and daily functioning.

Therapeutic work may include talking through patterns, practicing grounding or mindfulness skills, and identifying actionable steps to change unhelpful thinking and behavior. She often attends to how the nervous system holds stress and uses body-aware ways to support regulation.

Candice supports people coping with a wide range of concerns such as relationship strain, parenting challenges, grief, addiction issues, career pressures, and questions about gender identity. Her aim is steady, respectful progress toward clearer goals and less intense day-to-day distress.

Approaches that translate to remote work

Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard, understood, and encouraged to set their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses practical exercises to change unhelpful patterns. CBT can help with anxiety, depression, and stress-related problems.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels manageable. Together they decide which methods to try and adjust the plan as progress unfolds.

The biography indicates phone sessions are offered, so confirm any other session options before booking. Phone meetings can make it easier to focus inward, reduce self-consciousness, and fit therapy into a busy day. Online work can allow shorter check-ins, easier scheduling around work or caregiving, and consistent follow-up between in-person visits when needed. Ask about session length and timing so therapy fits the client's routine and goals.