Caroline Marr, BACP

Caroline Marr is a counsellor with a psychodynamic core who helps people notice patterns that no longer serve them. She draws on six years of experience and uses a gentle, collaborative way of working to support people through stress, grief and big life changes.

She focuses on helping people become more present and aware in daily life. Sessions look at repeated ways of thinking and feeling that can block connection with others or with yourself. Caroline combines a client-centred stance with practical, solution-focused ideas to make change feel manageable.

People come to her for a wide range of concerns, including anxiety, low mood, relationship difficulties and parenting strain. She also supports those dealing with trauma and abuse, bereavement, body image and issues around ageing. Caroline pays attention to patterns such as attachment styles, codependency and avoidance that often underlie repeated problems.

In practice she works with what each person brings to the room. Conversations aim to increase insight and to test small, realistic steps that can reduce overwhelm. The emphasis is on building resilience and noticing what helps in day-to-day life.

Caroline is registered with the BACP, which she lists as her professional credential. She sees people in the United Kingdom and offers sessions in English. Before booking, readers should confirm current session options and times.

Approaches for online therapy and how they help

Caroline lists Client-Centred Therapy, Psychodynamic Therapy and Solution-Focused Therapy among her approaches. Client-Centred Therapy focuses on listening and acceptance so people can explore feelings at their own pace; it can help with relationship strain, self-esteem and parenting stress. Psychodynamic Therapy looks at repeated patterns and early influences that shape how someone reacts today; it can be useful for understanding attachment, avoidance and long-standing emotional difficulties. Solution-Focused Therapy concentrates on clear, practical steps and short-term goals to reduce overwhelm and test what works between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, and then agree a way of working that fits the person’s needs. This is a collaborative process and can change as progress is made.

The practical benefits of online therapy include easier fitting of sessions around work or caregiving commitments and avoiding travel time. Online work can also allow shorter check-ins when needed, or conversations without video when that is preferable. The biography does not specify available session formats, so confirm current options before booking to make sure the arrangements fit day-to-day life.