Caroline Mordey, BACP
A calm counsellor for life transitions
Continue with Caroline
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- Person-centred approach
- Practical CBT tools
- Focus on life changes
About Caroline
Caroline Mordey is a counsellor who aims to help people feeling stuck, overwhelmed or unsure which step to take next. She offers a calm, respectful space where clients can talk about stress, anxiety, loss, relationship strain and big life changes. Caroline is identified with the British Association for Counselling and Psychotherapy, BACP, and draws on five years of practice experience.
Her work blends several ways of talking and reflecting. She often uses client-centred listening to understand what matters most to the person in front of her. Cognitive behavioural ideas are used to spot unhelpful thinking and try small, practical changes. Mindfulness and psychodynamic perspectives are available too, depending on the issue.
Caroline has supported people with depression, anxiety, grief, trauma and addiction-related concerns, among other struggles. She also offers focused work for sleep difficulties, OCD symptoms, agoraphobia and panic, and helps people manage stress around parenting, career and life transitions. She has experience with issues that touch identity and intimacy, including work with LGBT clients.
In sessions she aims to balance listening with clear structure when needed. That might mean setting simple goals, offering exercises to try between meetings, or tracking sleep and mood to spot patterns. The approach is practical and person-centred rather than one-size-fits-all.
Caroline practises in the United Kingdom and speaks English. International clients are accepted. To begin clients use the site's Start Therapy flow and complete a short matching questionnaire before scheduling.
Her work blends several ways of talking and reflecting. She often uses client-centred listening to understand what matters most to the person in front of her. Cognitive behavioural ideas are used to spot unhelpful thinking and try small, practical changes. Mindfulness and psychodynamic perspectives are available too, depending on the issue.
Caroline has supported people with depression, anxiety, grief, trauma and addiction-related concerns, among other struggles. She also offers focused work for sleep difficulties, OCD symptoms, agoraphobia and panic, and helps people manage stress around parenting, career and life transitions. She has experience with issues that touch identity and intimacy, including work with LGBT clients.
In sessions she aims to balance listening with clear structure when needed. That might mean setting simple goals, offering exercises to try between meetings, or tracking sleep and mood to spot patterns. The approach is practical and person-centred rather than one-size-fits-all.
Caroline practises in the United Kingdom and speaks English. International clients are accepted. To begin clients use the site's Start Therapy flow and complete a short matching questionnaire before scheduling.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
United Kingdom
Languages
English
How her approaches work in online therapy
Caroline uses client-centred work and cognitive behavioural ideas in her practice. Client-centred therapy focuses on listening and understanding a person's experience without judgment, helping someone to feel heard and to find their own direction. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours connect and offers simple exercises to test and change unhelpful patterns.Choosing the right approach is part of the work together. Caroline will discuss goals, preferences and what feels most useful, then try approaches that match the client's needs. That decision is collaborative and may change as progress is made.
If you are considering online sessions, please confirm the exact session formats before booking because the profile does not list them. Many people find remote therapy fits into their day more easily, making it simpler to schedule a short check-in, dedicate a lunchtime, or avoid travel. Online meetings can support focused CBT tasks, guided mindfulness practices and reflective conversation in the same way in-person work does, while helping therapy sit alongside everyday life.
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief and relationship strain, as well as issues around sleep, eating, addiction and trauma.
How would you describe her style of therapy?
Her style blends warm, client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness when helpful.
What experience does she bring?
Caroline has five years of counselling experience working with a wide range of concerns and backgrounds.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported and can I be located abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current options before booking.
How are sessions charged?
Fees vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.