Casey Day, LPCC, LPC

Casey Day is a licensed counselor practicing in West Virginia with more than 10 years of experience. She helps people coping with stress, anxiety, low self-esteem, depression, substance use concerns, relationship strain, and the particular challenges that show up in midlife. Casey aims to make the first step toward change feel doable and supported. She creates an open, nonjudgmental space where people can name painful feelings and figure out what matters to them next. Sessions focus on clear goals and practical steps that fit daily life. Casey listens for patterns that keep problems repeating and works with clients to try new ways of managing thoughts, feelings, and behavior. Her approach draws on client-centered therapy to follow the person’s lead and build trust. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills to manage strong emotions. Mindfulness and existential ideas are woven in to help people find meaning and steadiness during life transitions. Casey has supported people through addiction concerns, grief, trauma, parenting stress, and career frustrations. She pays attention to attachment and family-of-origin patterns that affect current relationships. Her style is practical, direct, and compassionate. People who choose Casey can expect straightforward sessions that balance listening with concrete tools. She encourages small, sustainable changes and stays focused on what clients want to accomplish next.

Approaches that guide online work and decision-making

Client-centered therapy focuses on listening and following the person’s pace. It helps people feel heard and safe enough to try new ways of thinking and acting. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behavior connect and teaches practical skills to reduce anxiety and depressive patterns. Dialectical behavior therapy (DBT) adds emotion-regulation and distress-tolerance tools to manage intense reactions and improve relationships. Choosing the right approach is a team effort. The therapist will work with each person to clarify goals and test what methods fit best. That collaborative process means adjustments over time, using the techniques that prove most helpful for the client’s needs and life circumstances. Confirm the specific session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions around work, family, or caregiving responsibilities. It can also allow for shorter check-ins when days are busy, or let someone avoid travel time while keeping continuity of care. Licensed professionals can adapt CBT and DBT exercises, mindfulness practice, and client-centered conversation to remote sessions so people can keep moving toward their goals without major schedule disruption.