Catrina Horn, LCSW

Catrina Horn is a licensed clinical social worker (LCSW) with ten years of professional experience. She practices in Tennessee and helps people facing addiction, trauma, grief, bipolar disorder, and major life transitions. She meets people where they are and focuses on practical steps forward.

Her work emphasizes listening first and following the client’s lead. Sessions focus on uncovering strengths and building skills that fit each person's life. She uses familiar, straightforward methods to reduce overwhelm and support steady progress.

Catrina blends several therapeutic approaches to match what a person needs. She draws on client-centered work to prioritize the person's goals, and uses cognitive behavioral techniques to identify unhelpful patterns and try new behaviors. Mindfulness and narrative elements help people make sense of difficult experiences and find ways to cope day to day.

She has extensive experience supporting people through addiction, domestic violence, and family-of-origin concerns. Catrina also addresses caregiver stress, commitment and communication problems, blended family issues, and challenges faced by first responders. Her background includes work with people navigating divorce, loss, and disaster-related stress.

Her style is direct and compassionate. She helps people set realistic goals, practice new skills between sessions, and adjust plans when setbacks happen. Prospective clients can expect plain language, steady guidance, and a focus on practical tools for life.

How therapeutic approaches guide online work

Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thinking and behavior patterns. It is often used to manage mood swings, addiction-related behaviors, and stressful life changes by breaking problems into concrete steps.

Client-Centered Therapy focuses on listening and following the person’s goals. The therapist offers support and reflection so the client can clarify priorities and find their own solutions.

Finding the right approach is part of the process. The therapist will work collaboratively to try methods that fit the client’s needs, goals, and preferences, and adjust plans over time based on what helps most.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow appointments during lunch breaks or between errands. If you plan to pursue online work, confirm the current session options before booking so you know what formats are offered. Many people find that short, regular sessions help maintain momentum and that a mix of skill practice and discussion works well when balancing therapy with other commitments.