Celia Pirouznia, LPC

Celia Pirouznia is a Licensed Professional Counselor practicing in Texas. She works with adults facing stress, anxiety, depression, grief, relationships, and life transitions including midlife concerns. Celia focuses on practical steps clients can use day to day to feel steadier and more in control.

She brings eight years of clinical experience to sessions and draws attention to how family patterns and attachment shape current struggles. Therapy sessions often involve talking through past experiences and their effect on present choices. Celia helps people process trauma, address addiction-related concerns, and rebuild self-esteem after painful events.

Celia uses attachment-based ideas to look at how relationships influence emotions and behavior. She also incorporates mindfulness practices to help clients manage intense feelings and stay grounded between sessions. Those methods are adapted to each person's pace and goals.

Her style is collaborative and straightforward. She works with clients to set clear goals, try small behavior changes, and notice what is or isn’t helping. Sessions are meant to be practical and focused on steps the client can use in daily life.

Celia invites people to explore their history, make sense of recurring patterns, and plan for a healthier future. She aims to be an ally in the process, helping clients move from feeling stuck to having clearer next steps.

How attachment work and mindfulness fit online

Attachment-Based Therapy looks at how early relationships shape current emotions and reactions. It helps people identify repeated patterns in close relationships and try different responses that feel safer and more effective.

Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and increase awareness of thoughts and feelings. It can be useful for anxiety, stress, and learning to stay present during hard moments.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match goals, comfort level, and daily needs. Clients can try techniques and adjust the plan over time based on what helps most.

If you are considering online therapy, confirm the session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in real-life settings and bring immediate situations into conversation for problem solving.