Chanel Bowen, LCMHC
Compassionate counselor focused on practical skills
Continue with Chanel
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- Skill-based tools
- Stress reduction
- Relapse prevention
About Chanel
Chanel Bowen is a Licensed Clinical Mental Health Counselor (LCMHC) who brings 11 years of experience to her practice. She focuses on helping people manage stress, anxiety, addiction-related behaviors, and life transitions. Chanel aims to help clients find steadier emotional ground and build practical skills they can use every day.
She uses clear, hands-on methods like cognitive behavioral techniques and dialectical behavior skills training. Sessions often include relapse prevention strategies for people struggling with addictive patterns. Chanel also weaves in breathwork and gentle movement from her background as a registered yoga teacher to help with stress reduction.
Chanel emphasizes learning emotion regulation, stress tolerance, and interpersonal effectiveness. Work in sessions usually centers on concrete tools and small, doable changes rather than abstract theory. Her approach is collaborative - she helps people decide what fits their life and goals.
She sees concerns such as depression, self-esteem struggles, grief, trauma and abuse, intimacy-related issues, and ADHD. Chanel also addresses career stress, caregiver strain, chronic illness challenges, and other difficulties that come with major life changes, including midlife transitions.
Sessions are scheduled to match client needs and rhythms. She commonly offers both video and phone times in morning hours on weekdays and communicates with clients during business days to support ongoing progress.
She uses clear, hands-on methods like cognitive behavioral techniques and dialectical behavior skills training. Sessions often include relapse prevention strategies for people struggling with addictive patterns. Chanel also weaves in breathwork and gentle movement from her background as a registered yoga teacher to help with stress reduction.
Chanel emphasizes learning emotion regulation, stress tolerance, and interpersonal effectiveness. Work in sessions usually centers on concrete tools and small, doable changes rather than abstract theory. Her approach is collaborative - she helps people decide what fits their life and goals.
She sees concerns such as depression, self-esteem struggles, grief, trauma and abuse, intimacy-related issues, and ADHD. Chanel also addresses career stress, caregiver strain, chronic illness challenges, and other difficulties that come with major life changes, including midlife transitions.
Sessions are scheduled to match client needs and rhythms. She commonly offers both video and phone times in morning hours on weekdays and communicates with clients during business days to support ongoing progress.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
North Carolina
Languages
English
Therapeutic approaches and online care
Chanel draws from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thinking and learn practical coping skills. Cognitive behavioral therapy focuses on identifying patterns of thought that fuel distress and testing small behavioral changes. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense emotions and relationship stress.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not helped in the past to pick or blend methods that fit the person. Clients and therapist reassess and adapt the plan as progress is made.
Confirm the specific session options before booking since formats are not fully detailed here. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Some people find phone sessions require less bandwidth and feel simpler, while video sessions let the therapist and client use visual cues during skills practice. Chanel also incorporates brief guided breathing and movement exercises that translate well to remote sessions.
Frequently asked questions
What concerns does Chanel address in sessions?
She works with a wide range of concerns including stress, anxiety, addiction-related behaviors, depression, grief, trauma and abuse, self-esteem, and midlife changes.
What is her style in therapy?
Her style is practical and collaborative, focusing on teaching emotion regulation, stress tolerance, and interpersonal skills that clients can practice between sessions.
How long has she been practicing?
She has 11 years of clinical experience working with people on mental health and addiction-related concerns.
Where is she licensed and based?
She holds an LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.