Chanel Day, LMHC

Chanel Day is a New York licensed mental health counselor (LMHC) who helps people navigate stress, anxiety, grief, bipolar disorder, depression, and the fallout from trauma and abuse. She speaks plainly and focuses on practical skills clients can use between sessions. She aims to create a calm, respectful space where people feel heard and understood.

Day brings eight years of clinical experience from inpatient residential, in-home, and outpatient settings. That background means she is familiar with crisis moments and with steady, longer-term care. She draws on a mix of evidence-based tools to address emotional regulation, worry, low mood, and difficult life transitions such as those common in midlife.

Her style is warm and collaborative. Sessions often include goal-focused conversations, skill practice, and simple exercises like mindfulness or short behavioral experiments. She uses psychoeducation and motivational interviewing to help clients notice patterns and decide on next steps.

Clients can expect the therapist to work alongside them to build coping skills, improve communication, and strengthen resilience. Day emphasizes realistic strategies that fit into daily routines rather than abstract theories.

She also works with people facing a wide range of related concerns, including abandonment issues, attachment difficulties, body image, chronic illness and pain, and relationship communication problems. For those considering therapy, she recommends starting with a brief questionnaire and an initial scheduling step to match needs and timelines.

How evidence-based methods shape online work

Chanel Day uses a handful of evidence-based techniques that focus on clear skills and real-world changes. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test them with small experiments to reduce worry and low mood. Mindfulness-based strategies teach brief attention and breathing practices that can reduce reactivity and build calm in stressful moments.

She also draws on motivational interviewing and psychoeducation to clarify goals and increase commitment to change. These approaches involve asking curious questions, offering straightforward information, and helping people pick small steps they can actually try between sessions. Figuring out which methods fit best is treated as a collaborative process between therapist and client.

If you are considering online therapy, confirm the exact session formats before booking since the profile does not state them. In general, remote sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. The therapist will work with each person to choose approaches and rhythms that match their needs and daily life.