Chantelle Goslitski, NCPS

Chantelle Goslitski is a counsellor registered with the National Counselling Psychotherapy Society (NCPS). She draws on ten years of experience to help people facing stress, anxiety, low self-esteem, depression and challenges with focus and motivation. She describes a warm, relaxed style that aims to make conversations feel manageable and down to earth.

Chantelle brings lived experience as a neurodivergent person to her work, and uses that perspective to support clients who are Autistic or have ADHD. She views differences as part of a person rather than problems to be fixed, and uses clear explanations and practical steps to help people cope with everyday difficulties. This includes help with concentration, procrastination and building confidence.

Her approach mixes Acceptance and Commitment Therapy with client-centred conversation and mindfulness skills. Sessions often include psychoeducation about neurodiversity and practical strategies for motivation and organisation. She also works with people processing trauma, abuse and carer fatigue, offering steady support while they make changes.

Chantelle has a background mentoring neurodivergent students through higher education, including work connected to Disability Student Allowance. That experience has informed her focus on strengths-based support and on helping people move from early struggles to sustained progress.

People who meet her can expect a collaborative tone. She aims to help clients notice strengths, practise new ways of coping, and take small steps toward a more manageable life.

Approaches that guide online support

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anxiety, low mood and decisions that feel stalled. Client-Centred Therapy puts the person’s experience at the centre and relies on listening, empathy and reflective conversation to help people find their own solutions. Emotionally-Focused Therapy (EFT) helps people understand strong emotions and reframe them so they become useful information rather than overwhelming reactions.

Choosing the right approach is a collaborative process. Chantelle works with clients to identify which methods fit their goals and preferences. She draws on ACT, client-centred techniques and EFT ideas as needed, and adjusts the focus over time based on what helps the person make steady progress.

If you are considering online work, confirm the session formats available before booking since the biography does not specify them. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when required. They also allow work on mindfulness exercises, planning and in-session problem solving in ways that slot into everyday life rather than requiring extra journeys. Registered or accredited professionals can adapt the mix of coaching, psychoeducation and conversational therapy so it works for your routine.