Charlotte Gibbons, LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker with two decades of practice. She helps people facing relationship strain, parenting stress, grief, anxiety, depression, and midlife transitions. She also supports those dealing with trauma, addiction, ADHD, and struggles with self-esteem and intimacy.

Her style is warm and interactive. She listens without labels and treats people with respect and compassion. Sessions focus on clear, practical steps as well as time to understand what matters most to each person.

Charlotte blends several approaches to fit the person in front of her. She uses client-centered methods to keep sessions focused on the individual's goals. She draws on cognitive behavioral techniques to identify unhelpful thinking and build new habits. Dialectical behavior ideas and mindfulness practices are used to manage strong emotions and increase present-moment awareness.

She has worked with trauma and family issues throughout her career and brings that background into everyday therapy tasks. Conversations often include communication skills, boundary work, and coping strategies for stress and change. Plans are adjusted as progress is made and priorities shift.

Charlotte holds an LCSW and practices in Utah. She encourages a collaborative process and supports people who want clearer thinking, steadier moods, and better relationships. If someone is ready to take a step, she aims to provide steady guidance and practical tools.

Therapeutic approaches and how they fit online

Charlotte commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-centered methods focus on listening and building a collaborative relationship so people can set their own goals and feel heard. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns.

Finding the right approach is part of the process. She will work together with each person to choose methods that match their goals, needs, and preferences. That collaborative tuning means techniques may change over time as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday, or make it simpler to maintain continuity when schedules change. Because session formats are not specified in the biography, confirm the current options before booking so you know what will work best for your routine. Licensed professionals can adapt client-centered and CBT tools to remote sessions and focus on practical skills, emotion regulation, and clearer communication even when meeting online.