Chase Carter, LCSW

Chase Carter is an LCSW practicing in Utah. He helps people facing emotional and relationship struggles, including addictions, depression, and trauma. He also supports people dealing with issues around self-esteem and midlife concerns. Chase works with individuals and couples who want a different approach from standard methods.

Chase draws on a mix of contemporary and historical ideas, and borrows from both Eastern and Western thought. Sessions focus on what matters most to the person in front of him. He aims to create a space where someone who feels misunderstood can be heard and seen.

His style blends practical tools with deeper conversation. That can mean learning new ways to respond to difficult thoughts and feelings. It can also mean looking at relationship patterns and improving communication between partners.

Chase uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to guide his work. He adapts methods to fit each person's life and goals, rather than applying one fixed formula.

People often come for help with relationship strain, trauma and abuse, or struggles tied to aging and role changes. Others seek support for chronic illness, caregiving stress, or challenges with commitment and codependency. Chase aims to partner with clients to find practical next steps.

He brings four years of clinical experience to his practice as an LCSW. Sessions are conducted in English in Utah, and international clients are not accepted.

How these approaches translate to online work

Chase uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small committed actions toward them. ACT can help with persistent worries, low mood, and feelings of stagnation by shifting attention toward meaningful activity.

He also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. CBT is often chosen for depression, anxiety, and problems where practical skill-building is helpful.

Finding the right approach is part of the work. Chase will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying something, checking in on how it feels, and adjusting the plan together rather than committing to one path up front.

If you are considering online sessions, confirm which formats are currently offered before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when needed. It can also let someone participate from a quieter setting or choose a session style that doesn't require video if that suits them better.

Licensed professionals can adapt these approaches to work over distance, helping people manage relationship strain, midlife shifts, trauma recovery, and mood concerns while keeping therapy practical and goal oriented.