Chelsee Najjar, LMHC

Chelsee Najjar is a licensed mental health counselor practicing in Florida. She helps people facing stress, anxiety, depression, and issues related to sexual identity and intimacy. She also offers support for self-esteem struggles and concerns that often come up during life transitions, including midlife shifts.

Chelsee uses straightforward, person-focused care in sessions. She listens without judgment and works with each person to set small, practical goals. Her style blends problem-solving with attention to values and daily habits that shape mood and relationships.

She draws on several evidence-based approaches to guide work in therapy. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking actions that matter. Mindfulness practices and motivational interviewing are used as tools to build awareness and strengthen motivation for change.

Clients benefit from a collaborative process that emphasizes real-life strategies. Sessions can include skill-building, communication practice, and planning for manageable changes between meetings. Chelsee aims to help people feel steadier and more connected to their goals.

With eight years of clinical experience as an LMHC - Licensed Mental Health Counselor - she works with individuals on a wide range of emotional and relational concerns. People seeking therapy in Florida can use the site intake flow to begin matching and scheduling.

How therapeutic approaches guide online work

Cognitive Behavioral Therapy, or CBT, helps people spot thoughts and behaviors that keep them stuck and then practice new, more helpful responses. It is often used for anxiety, depression, and stress-related problems.

Acceptance and Commitment Therapy, known as ACT, focuses on clarifying what matters to someone and taking small actions toward those values even when emotions feel difficult. This approach can help with life transitions and feelings of emptiness.

Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences. Therapy may combine CBT, ACT, mindfulness, and motivational interviewing depending on what helps most.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so check-ins feel easier to keep. Because the biography does not list specific session formats, confirm which formats are offered before booking. Licensed professionals, including therapists who use these approaches, can help you plan a schedule that fits your daily life and commitments.