Cheryl Taylor, LMHC

Cheryl Taylor is a licensed mental health counselor with 30 years of experience who helps people facing stress, anxiety, relationship challenges, parenting strain, self-esteem concerns, and ADHD. She aims to build a trusting, collaborative relationship where clients feel seen and respected. Her style blends clear guidance with honesty and a light touch of humor to make difficult conversations easier to start.

Cheryl draws on a long background that includes school counseling, teaching in higher education, and telehealth practice. She works with people at different life stages and helps them make practical plans that fit their daily lives. That often means identifying strengths, naming patterns, and choosing small, manageable steps toward change.

Her practice has a particular focus on midlife transitions, issues that affect women, and challenges tied to workplace change or divorce and separation. She also has extensive experience with ADHD and with people on the autism spectrum, helping with executive functioning, impulse control, and related daily skills.

Cheryl pays attention to attachment patterns and family of origin issues when they matter to a person's present concerns. She aims to help clients understand how past relationships shape current ones and to develop more effective ways of relating.

Sessions emphasize collaboration and practical strategies. Cheryl helps clients set realistic goals and track progress so work in therapy connects to real life. She describes her role as walking alongside clients as they build clearer choices and stronger self-understanding.

How therapeutic approaches guide online work

Cheryl uses evidence-based therapeutic techniques that focus on practical change and clearer relationships. One common element is working on executive functioning and organization skills for people with ADHD, where sessions often break tasks into small steps and build routines that help with follow-through. Another focus is exploring attachment patterns to understand how early relationships influence current reactions, which can help people change repeated relationship habits.

Finding the right approach is a collaborative process. Cheryl will discuss options with each person and tailor methods to their goals, needs, and preferences rather than prescribing a single path. Clients and therapist set goals together and check progress as the work continues.

The biography does not list specific session formats, so confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to keep continuity of care during life transitions, while allowing the therapist and client to adapt pacing and homework to everyday routines.