Christine OPrey, BACP

Christine OPrey is a counsellor who uses evidence-based therapeutic techniques to help people through difficult times. She brings 12 years of experience and works with common problems like anxiety, depression and stress. Christine is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

She often helps people facing panic, phobias and social anxiety by breaking problems down into small, manageable steps. Christine also supports those dealing with trauma, bereavement and anger by helping them make sense of what has happened and find ways to cope day to day.

For people going through life transitions - including midlife changes - she offers practical tools to manage uncertainty and re-find direction. Christine pays attention to sleep problems, low self-esteem and difficulties linked to relationships and family stress. She also works with issues such as ADHD, compassion fatigue and codependency.

Sessions typically focus on clear goals and practical strategies. Clients can expect to talk through immediate problems, learn simple techniques to reduce symptoms, and practise new ways of thinking and behaving between meetings. Christine describes herself as pragmatic and supportive in her work.

Her practice emphasises straightforward care that fits into everyday life. If someone wants to begin, they will be asked to complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How evidence-based approaches translate to online therapy

Christine works with evidence-based therapeutic techniques that focus on practical change. Cognitive-behavioural approaches help people identify unhelpful thinking and try small behaviour changes that reduce anxiety and low mood. These methods suit problems such as panic, phobias, sleep disruption and low self-esteem.

Another common approach she uses addresses trauma and grief by helping people make sense of distressing experiences and build steady coping routines. This work often combines grounding techniques, structured discussion and gradual exposure to feared situations where appropriate.

Finding the right approach is part of the process. The therapist will work collaboratively to test methods that fit the person's goals and preferences, adjusting plans as progress is reviewed. Clients are involved in choosing which techniques to try and how quickly to move forward.

The practical benefits of online therapy include fitting sessions around work and family life, cutting travel time, and keeping continuity when schedules change. Because the original biography does not specify which session formats are offered, confirm current session options before booking. Online work can help keep therapy consistent and easier to attend while still focusing on clear goals and everyday coping skills.